Tag: wellness

Best Wellness Resorts in Bali

14 Best Wellness Resorts in Bali for Your Bali Wellness Retreat

Kj Villanueva May 31, 2026 No Comments

Bali has more wellness resorts than almost anywhere else in Asia, and they are not all the same. If you’re looking for a place to relax or heal, it’s important to understand the different types available. For example, an Ayurvedic retreat in Ubud’s river valleys offers a very different experience from a cliff-top biohacking spa in Uluwatu or a multi-day detox program in Nusa Dua. Knowing which fits your goals before you book can save you time and help you avoid changing plans mid-trip. This guide introduces you to 15 of the best wellness resorts in Bali, spread across three regions. It gives details about what each place offerslike whether they have sauna and ice bath facilities, structured Ayurvedic programs,

200 Hour Yoga Teacher Training Bali Experience with House of OM

Kj Villanueva July 20, 2025 No Comments

In January 2022, I completed my 200 hour yoga teacher training Bali with House of OM, it was a 20-day intensive held at Yoga Amerthan in Ubud. I had been practicing yoga for two years before I enrolled, and I wanted to go deeper than just the asanas. The philosophy, the anatomy, the breathwork , I needed to understand all of it. This isn’t a round-up of schools Iresearched from a laptop. I lived this. I woke up at 6 AM every day for three weeks, practiced in a shala surrounded by nature, cried in meditation, laughed through acro yoga on the beach, and walked across a stage at Tegalalang Rice Terraces to get my RYT-200 certificate. Below I break

Ubud Yoga Barn Bali:Things What to Know Before You Go (2026 Guide)

Kj Villanueva July 12, 2025 No Comments

Ubud Yoga Barn sits on Jl. Pengoseken, about a 10-minute walk from Ubud’s Monkey Forest, and it’s the largest yoga complex in Bali. Six shalas, 100+ weekly classes, an Ayurvedic spa, a healing center, on-site accommodation, and a full garden cafe,  all on one property. Drop-in classes start at IDR 160,000 or $10 USD. I completed my 200-hour yoga teacher training in Ubud and visited the Yoga Barn multiple times across different trips. This is what you actually need to know before you go. 🧘‍♂️What Is Ubud Yoga Barn? The Yoga Barn opened in 2007 when a group of friends wanted to build a community wellness space in Bali. What started as two shalas and a handful of daily classes

Best yoga studio in canggu

Explore the 12 Best Yoga Studios In Canggu Bali

Kj Villanueva July 3, 2025 No Comments

Welcome to Bali, yogi! I live here and I did my Yoga Teacher Training here (and I’m learning more!). If you are looking to explore the best yoga studios in Canggu Bali, here are my recommendations. Yoga Studios in Canggu Bali offer more than a studio to practice yoga. Inside a few retreat centers, you’ll find restaurants, cafes, and eco-friendly shops on every street corner. As a popular tourist destination over the years, Canggu has become a hub for yoga practitioners of all levels. Yoga classes in Bali are affordable, with drop-in prices from 130,000 to 150,000 IDR or $8 to $10 USD, and this could drop in half, especially if you buy a weekly or monthly class pass. Canggu’s thriving